Lose 600 calories in 10 minutes

What’s going on everybody? 

Tired of working out for hours on end? Got some stubborn fat you’re trying to get rid of? Does your schedule not allow you to make it to the gym? Well you are in the right place! Today we want to share with you 3 ways to lose weight WITHOUT WORKING OUT (you read correctly)

  1. Don’t do anything!

    1. Taking a step away from everything including work, family, and friends for 10 minutes a day goes a long way! Increased stress levels lead to numerous weight gain activities including lack of desire to go to the gym, consumption of “comfort food”, and more! By managing your stress levels and taking control of your mental state, you can stay on the straight and narrow and dedicate yourself to shedding those pounds. You have to visualize success before becoming successful. 

  2. Start to plan ahead

    1. Take 10 minutes out of your day to plan your day and week beforehand. Personally, I spend 1 hour on Sunday's to plan out my meals and workout schedule for the week. Once this is done.. I hit the grocery store and meal prep that Sunday evening. This helps reduce the chance of those last minute fast food meals that can be detrimental to your weight loss.

  3. Vibration Plate Therapy

    1. It burns 600 calories in 10 mins. It uses 3000 fast twitch muscles, allowing toning and tightening. The vibration plate increases circulation and reduces cellulite. Increases bone density, endorphins and metabolism and creates a pump to stimulate the lymphatic system.

Guess what? We can help you get started on your road to weight loss with Tip # 3 - Vibration Plate Therapy. This is one of our newest and most successful services we offer here at Healing Hands Massage. Don’t believe me just watch! *Bruno Mars voice*


INSANE RESULTS from Vibration Plate Session:


Still not seeing the fat shred away like you want it to? Feel free to visit us at: healinghandsmsg.com/book-now and book your vibration plate session now! 



Kirk Scarlett

CEO and Founder

“The Massage Doctor”

Rated Groupon & Yelp top massage therapist in Hartford CT Area