Fat Burning Exercises for Women

In this article, I have compiled a list of fat burning workouts for women which are known for the quick results and ease of practice. But these workouts, for sure, ask for consistency.

Make a habit of following these workouts at least 5 times a week and you would start noticing the results yourself.


I know how desperate you are to know how to lose that belly fat, which is why I have compiled a list of workouts specifically designed for women. These exercises are focused on burning belly fat and getting you in shape at both your home and local gym.


Staying in shape and looking smart go hand in hand with hard work. Especially when you have a body that loves to give home to those sticky fats. It takes a few munches out of the line to gain weight but losing those few pounds could stretch over the months. The tedious task of burning that stubborn fat is best done by setting a workout routine. But the thing to keep in mind in here is to stay consistent with the workout; either you spare five minutes for it or an hour, keep it on daily basis.


Be it a morning walk or a night stroll, biking or swimming, gym workout or a few crunches in your living room, consistency is the key. When we talk about weight gain and fats, we come across the fact that women all around the world have a higher tendency to gain weight compared to men, owing to the factors of childbirth and excessive hormonal changes in their bodies. Once the fat accumulates, it becomes hard to lose and the worry starts. The first thing a woman should know is to love her body no matter how fat she is, hating yourself is not the solution.


Obesity and excessive weight invite a number of diseases and malfunctions in the body, as it affects the efficiency of the organs; diabetes and hypertension are top of them. A healthy body is much more important than a beautiful body and luckily it is no more a dream now. 

Guess what? We can help you take your weight loss journey to the next level. Along with these exercises we recommend a proven technique called laser lipo. This is one of our newest and most successful services we offer here at Healing Hands Massage. Don’t believe me just watch! *Bruno Mars voice*

Ready to lose 1-2 inches in 7 days? Watch the video below...


Still not seeing the fat shred away? Feel free to visit us at: healinghandsmsg.com/book-now and book your laser lipo "try it before you buy it" session now for only $97.00 (value: $297.00)! We guarantee 100% money back if you do not see a 1-2 inch loss upon completing the first session.


Kirk Scarlett

CEO and Founder

“The Massage Doctor”

Rated Groupon & Yelp top massage therapist in Hartford CT Area