3-Ways to Lose Weight without Working Out

What’s going on everybody?

Got some stubborn fat you’re trying to get rid of? Does your schedule not allow you to make it to the gym? Do you want to learn how to lose weight without dropping a sweat? Well you are in the right place! Today we want to share with you 3 ways to lose weight without working out…

  1. Portion Control!

    1. Pay close attention to the portions of food you intake. Read all food labels and gain an understanding of what one serving size is and adjust your portions accordingly.

  2. Drink tons of Water!

    1. Water is probably one of the most important components of a healthy diet and weight loss. Substitute all juice, soda, and alcoholic beverages with water and watch the pounds melt away.

  3. Laser Lipo!

    1. Laser lipo is a non-invasive, fat-burning, pain-free treatment that melts fat and inches in under an hour. *See video below for more info*


Guess what? We can help you get started on your road to weight loss with Tip # 3 - Laser Lip. This is one of our newest and most successful services we offer here at Healing Hands Massage. Don’t believe me just watch! *Bruno Mars voice*

Burn that belly fat with portion control, nutrition, and water intake..


For more information on how to book a consultation with us to just talk about what we can do for you, visit us at our website (website).



Kirk Scarlett

CEO and Founder

“The Massage Doctor”

Rated Groupon & Yelp top massage therapist in Hartford CT Area