What’s going on everybody?
Have you been dieting for some time and are just stuck at a plateau? Have you tried what seems like everything under the sun but nothing’s working? Got that last bit of some stubborn fat you’re trying to get rid of? Well you are in the right place! Today we want to share with you 5 steps ways to blast through your weight loss plateau…
Nooo not on your significant other, on your diet! When following a strict diet your body’s metabolism actually slows down. By eating “unhealthy foods” such as pizza, burgers, etc. periodically and in a controlled environment it allows your metabolism to increase which can help break through this plateau.
Drink a glass of water before every meal
Water is probably one of the most important components of a healthy diet and weight loss. Other than its health benefits, by drinking a glass of water before every meal you can actually fill your stomach up prior to putting any food in it. This will allow you to get full sooner causing you to not be able to finish your food or feel completely full and satiated after your meal.
Track your calorie intake
Contrary to popular belief, weight loss does not occur solely by eating healthy foods and tons of vegetables. In order to achieve weight loss your body has to be in a caloric deficit (i.e., burn more calories and then you consume). By tracking your caloric intake you can truly see just how many calories you consume and work from there.
Laser lipo is a non-invasive, fat-burning, pain-free treatment that melts fat and inches in under an hour. *See video below for more info*
Manage Stress Levels
Increased stress levels lead to numerous weight gain activities including lack of desire to go to the gym, consumption of “comfort food”, and more! By managing your stress levels and taking control of your mental state, you can stay on the straight and narrow and dedicate yourself to shedding those pounds.
Guess what? We can help you get started on your road to weight loss with Tip # 4 - Laser Lipo. This is one of our newest and most successful services we offer here at Healing Hands Massage. Don’t believe me just watch! *Bruno Mars voice*
For more information on how to book a consultation with us to talk about your weight loss goals, visit us at our website: http://healinghandsmsg.com/book-now. Select the "try it before you buy it" for $97.00 under the Laser Lipo tab (regular $297.00). In this session, you are guaranteed to lose 1-2 inches. 100% money back guaranteed if you do not!
CEO and Founder
“The Massage Doctor”
Rated Groupon & Yelp top massage therapist in Hartford CT Area