4 Natural Lifestyle Changes to Get Rid of Cellulite

What’s going on everybody?

Have you been struggling with cellulite? Tired of covering up those God given assets due to bad cellulite? A little uncomfortable showing off that gorgeous body in a swimsuit? Ready to share those curves throughout all of summer 2018? Well you are in the right place! Today we want to share with you 4 natural lifestyle changes to get rid of cellulite...

  1. Drink Plenty of Water

    1. Purchase a 32 oz blender bottle and schedule designated times throughout the day to drink water!

    2. Water intake varies based on weight and size but we recommend you drink at least 8-10 glasses of water daily. Drink additional water on the days you work out. We estimate an additional 2-3 glasses.

  2. Improve Eating Habits

    1. Include more organic foods (which contain fewer toxins) and lean meats (turkey, chicken, fish)

    2. Reduce carb intake to minimal and avoid junk foods, sodas, processed foods, artificial colors and flavors, and saturated fats like butter as well as sugar and salt, which aggravate fluid retention (**Pro Tip: use myfitnesspal free app to track calories and macros)

  3. Avoid Toxins

    1. Let go of alcohol and cigarettes, which puts a burden on your body's lymphatic system. We know it’s hard.. But your life is more important than instant gratification. Your family, friends, and community are counting on you to be the best you!

  4. Take Natural Supplements

    1. Another way to reduce cellulite without medical treatment is to take Glucosamine supplements, which helps your body repair the dermis and connective tissue (an effective cellulite treatment).

  5. Full Body Cellulite Massage

    1. Need help with completely getting rid of your cellulite? A trip to a detox spa or a health spa can help you make some of these changes. Having a hard time finding a good spa that does full body cellulite massages for the right price? Book your session with us here: http://healinghandsmsg.com/book-now.

We can help you on your road to getting rid of that cellulite with Tip # 5 - Full Body Cellulite Body Massage. This is one of our leading and most impactful services we offer here at Healing Hands Massage. Don’t believe me? Take a look at our recent case study; the proof is in the video!


Cellulite Removed Case Study

Tried the tips above and still seeing too much cellulite? Feel free to visit us at: healinghandsmsg.com/book-now and book your full body cellulite massage now! This is one of our newest and most successful services we offer here at Healing Hands Massage. This proven system is guaranteed to having your skin looking baby soft and tight.. 



Kirk Scarlett

CEO and Founder

“The Massage Doctor”

Rated Groupon & Yelp top massage therapist in Hartford CT Area